1. What are the unarmed training methods for men's physical exercise?
1, squat.
In addition to basic squats, there are several other squats, such as aggravated squats and squats, which are all good exercises to stimulate lower body muscle training. Squatting won't hurt your knees, but it will increase the strength of leg muscles and delay aging. Many people will find that the leg muscles of middle-aged people are very weak. That's because they don't pay attention to practicing their legs when they are young, and their muscle strength will gradually disappear. Squat can effectively promote the secretion of testosterone in men, which is one of the main components of muscle growth.
2. Push-ups.
Doing push-ups for a long time can exercise the chest muscles, but in addition to the chest muscles, there are deltoid muscles and deltoid muscles on the shoulders, which can improve muscle strength and improve upper body back fat and chest. Lie on your stomach, raise your elbow support, make sure your back is in a straight line, then bend your elbow and actively press your chest to the ground. When the body descends to the point where the chest is about to touch the ground, the pectoralis major will become very tight. Hold this position for more than 8- 10 seconds, and then relax.
2. What are the advantages and disadvantages of unarmed fitness?
1, advantages: not too many site restrictions, low economic cost and convenience.
2. Disadvantages: lack of weightlifting training, insufficient stimulation to target muscle groups, slow muscle growth, and easy to encounter bottlenecks. The most basic principle of muscle movement is that muscles become stronger and stronger to adapt to the intensity of exercise because of their adaptability to exercise. However, due to the load limitation of the adaptability of bare hands, when the strength of bare hands is not enough to change muscles, muscles will stop growing, which is the bottleneck.