1, drink plenty of water
The primary task of improving immunity is to drink more boiled water, which can keep the mucous membranes of nasal cavity and oral cavity moist and make people feel fresh and full of vitality. Boiled water helps to promote human metabolism and is a good catalyst for our body to absorb and enhance the activity of lactate dehydrogenase in various organs of the body, thus enhancing human immunity and disease resistance. Drinking a cup of warm water in the morning is better for our health.
2. Have a good sleep
High-quality sleep can promote the human body to produce more sleep factors, which can promote the increase of white blood cells and strengthen the detoxification ability of the liver, thus eliminating bacteria and viruses invited into the human body. Therefore, high-quality sleep helps to improve human immunity, ventilate all sides of the room and freshen the air during the day. At night, wave ventilation can help sleep and breathe fresh air.
Step 3 decompress
In modern society, people are under great pressure, work is not good, children's education problems and so on. Chronic stress can reduce the immune system's ability to resist viruses. If people are under extreme pressure for a long time, the activity of T lymphocytes will decrease. The vitality of megalithic cells reduces the immune response, so we should learn to decompress ourselves in the face of pressure, and we can alleviate the pressure through sports games and singing.
4. Drink tea
Drinking tea for a long time, especially green tea, is rich in polyphenols, which can stimulate the body to produce antioxidants and detoxify. Green tea contains tannic acid. Vitamin C can kill many kinds of bacteria, fight infectious diseases and improve immunity.
5, a balanced diet
A diversified and scientifically matched diet can ensure a balanced intake of various nutrients, which can not only improve the nutritional status of individuals, but also enhance their resistance. Pay attention to the balanced collocation of food for three meals a day, including coarse and fine elements and cold and hot meat.
6. Moderate exercise
During the epidemic, many people stayed at home, but this does not mean that physical exercise, especially scientific physical exercise, can be ignored. At present, everyone can do some aerobic yoga, floor exercise, qigong and other moderate-intensity whole-body exercises, which are suitable for indoor sports. Physical exercise also has a positive effect on people's psychology. During the epidemic period, some people will have anxiety, panic, irritability, depression and other negative emotions, and proper physical exercise will alleviate these negative emotions.