Hold the ball in the ball.
Divided into positive support and negative support. Hold the ball upright, with one hand or both hands, palms up, fingers separated naturally, hold the lower part of the ball and the upper part of the finger root with the palm of your hand, and the palm is empty. Turn your shoulders inward and turn your wrists so that your palms hold the lower part of the ball upward.
Suction ball
There are one-handed shooting, two-handed shooting and one-handed shooting in turn. Clap the ball in place with both hands and stand with the ball in front of you. When you move, you can take the ball down with both hands. The arm is slightly bent, the palms of both hands are downward, the five fingers are naturally separated, and the hand shape is consistent with the sphere. When the two fingers and the root of the finger clap the ball, I feel that my hand will not leave the ball. Block the ball with one hand, open your feet, raise your arms sideways and hold the ball with your right hand. In the action, the right hand slaps the upper right part of the ball to the left and moves the center of gravity to the left. After the ball jumps, the lower half of the left hand catches the ball and swings to the left to lift it horizontally.
Spinning ball of the ball
It is characterized in that the ball rotates in both hands, or the ball rotates at the fingertips or in the air through the poking of hands.
(1) Turn the ball left and right before the chest: hold the ball outside the right hand and inside the back of the left hand. In action, the right hand rubs the ball to the right to make the ball rotate to the right, while the left hand holds the ball to the left to make the ball rotate to the right with the fingertips of both hands against the side of the ball, and then the right hand rubs the ball to the left with the fingertips and the back of the hand. At the same time, the left hand rubs the ball to the left through the fingertips and palms. Say it again.
(2) Straight around the "8": open your legs, lift the ball on your right hand side, and lift your left arm (palm down). During the movement, the upper body leans forward slightly, while the elbow of the right arm bends from the right side to the back waist side, and then falls to lift the ball. Then, the left arm bends horizontally to the left, back and right on the head and lifts the ball sideways. At the same time, the upper body rotates with the ball.
(3) Turn the "8" backwards: spread your legs, lift the ball on your right hand side and lift your left arm side (palm down). When moving, the right arm turns from the straight arm on the back to the left wrist to form a reverse support, then lift the reverse support from the left front to the right side for a week, and then lift the ball from the back waist to the front side for a week to the right side of the body.
ball games
grounder
You can roll the ball back and forth on the ground with one hand or both hands, and you can also roll it in all parts of your body, including your chest, back, arms, legs and sides.
(1) left and right arm rolling: stand, hold the ball with your right hand and lift it with your left arm. When moving, the right wrist bends slightly, so that the ball rolls along the right arm to the right arm to the chest. At the same time, the ball in the chest rolls along the left arm to the left hand to hold the ball, and the right arm swings backwards from bottom to back.
(2) Back arm ball rolling: Turn the shoulder forward with the right hand holding the ball, so that the ball rolls along the right arm to the back of the right shoulder, and at the same time bend your head slightly, so that the ball passes through the back of the shoulder, and the left arm catches the ball and lifts it sideways.
(3) chest rolling: lifting the ball with both hands: standing with both hands. In the movement, the knees are flexed and stretched once, and the arms are flexed. Starting from the abdomen, dial the ball upward to make the ball roll to the chest, raise your head slightly, and raise your arms together quickly, so that the ball rolls along the arms to hold the ball in both hands.
Throwing and catching the ball
Throw the ball forward, sideways and backward with your hands in the original position and action, or throw the ball with one hand, catch it with the second hand or catch it behind your back, throw the ball with both hands, catch it with both hands or cross your hands, and catch it with one hand. You can throw the ball with each other in team events. Throwing and catching the ball are often combined with swinging movements.
(65438+ Swing your left arm backwards, straighten your right arm, swing forward to throw the ball and raise your head. When the ball falls, the right arm straightens to catch the ball, catches the ball through the finger tip of the right hand (palm up), throws it backward, swings the left arm forward, and bends and stretches the legs once.
(2) Throw the ball sideways with one arm: the legs are separated, the arm is lifted sideways, and the right hand holds the ball. In action, straighten your right arm, throw the ball to the upper left, and the ball leaves from the fingertip of your right hand. The left arm stretches out to catch the ball, and the ball catches the ball through the fingertip of the left hand and falls down to cushion it.