A regular gym basically has all the equipment for exercising large muscle groups, such as chest pushing equipment, chest clamping equipment, bench press, Smith, gantry, high-position pull-down equipment, elbow bending moment equipment, leg clamping equipment, Roman chair, abdominal muscle exerciser, barbell, dumbbell, fitness ball, sling, kettle bell and so on. , used for resistance training treadmills, elliptical machines, bicycles, etc. Do aerobic exercise.