For people who want to lose weight, aerobic exercise is the most suitable.

The principle of aerobic exercise to lose weight is that when people do endurance exercise for a long time, the calories provided by sugar in the body are far from meeting the needs. By increasing the supply of oxygen, the fat in the body is oxidized and decomposed, and heat energy is generated for human use.

This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.

Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

After aerobic exercise, you can do some anaerobic exercise appropriately. Anaerobic exercise can strengthen muscle compactness, maintain the durability of fat-reducing effect, and make the weight-reducing effect more lasting.