Square dance can better exercise heart and lung function, because it can promote heart and lung function, increase vital capacity, improve digestive system function and stimulate appetite. In addition, square dance can also consume excess calories, promote metabolism, enhance flexibility and coordination, relieve physical fatigue and improve sleep quality.

On the other hand, Baduanjin is a traditional health qigong. Its advantages lie in regulating qi and blood of zang-fu organs and restoring metabolic function by twisting and stretching the body, so as to achieve the purposes of strengthening the body and preventing and treating diseases. Baduanjin can also get through the meridians of human body, so that qi, blood and various nutrients can run normally in the meridians and reach the internal organs of human body, thus improving the energy level of human body.

To sum up, both square dance and Baduanjin have their unique advantages, and the specific exercise you choose for fitness can be decided according to your personal interests and needs.