If you want to practice cartoon legs, you have to exercise. You can train cartoon legs by practicing stretching the front side of the thigh on your back, stretching the front side of the thigh in kneeling position, squatting against the wall, taking small steps in place, raising your knees and holding your legs.

Stretch the front thigh on your back: kneel on the yoga mat, put your ass between your feet, lie flat slowly, and lie on the yoga mat to feel the stretching feeling of the front thigh.

Kneeling posture stretches the front side of thigh: the left leg lunges, the right leg knees touch the ground, put it on the back of the body, and the buttocks sink. The left leg knees and the right leg knees are kept in a straight line as far as possible, and the right hand holds the right foot and pulls the ankle closer to the buttocks.

Squat against the wall: put your hands on your hips, then lean your upper body against the wall, open your legs and bend up 90 degrees to keep your upper body straight. This action is mainly to exercise leg strength, enhance leg endurance, and stick to posture can also make our behavior more temperament. Do 3 groups every 45 seconds. After each group, rest 15 seconds, adjust your breathing and then do the next group of movements.

Small steps in place: step in place with the soles of your feet and alternate your hands up and down, just like running posture. Pay attention to inhaling through the nose and exhaling through the mouth during fitness, mainly to exercise the core muscles of our calves.

We try our best to achieve the fastest speed in the process of exercise, so that our legs can be consumed faster. Do 4 groups every 60 seconds. After each group has a rest for 20 seconds, adjust breathing, and then proceed to the next group of movements.

Knee lifting and leg hugging: It can mainly exercise the muscles of abdomen, legs and shoulders. This is an alternating exercise of hands and feet. Land your right foot, arch your left foot higher than your abdomen, and tuck your knees in your hands. Then open your hands and straighten your legs.