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What are the benefits of eating almonds and cashews often?
1, almond effect: expectorant and cough relieving; Relieve asthma; Moisten the intestines; Reducing qi and removing arthralgia

Side effects: Overdose of bitter almond can cause poisoning, manifested as dizziness, sudden fainting, palpitation, headache, nausea and vomiting, convulsion, coma, cyanosis, dilated pupils, loss of light reaction, weak and slow pulse, shortness of breath or slow and irregular. If not rescued in time, he may die of respiratory failure. Poisoned people can take apricot bark or apricot root soup orally to rescue them.

2, cashew effect: sweet, flat, non-toxic. Can be used for treating cough, vexation and thirst.

Side effects: eating too much often leads to some allergic symptoms, such as abdominal pain, nausea, edema of lips and eyelids, itchy throat, itchy eyes, ears and nose, sneezing, runny nose, dizziness and palpitation; In severe cases, children have systemic wheezing and adults have anaphylactic shock; The most dangerous is respiratory edema.

Anyway, there is a quantity. Eating less is ok, only good.