Compared with zombie dance, 66 medical exercises are better. 66-day medical exercise is a traditional exercise, which originated from China traditional medicine and health culture. Its movements are soft and slow, suitable for people of all ages. This kind of exercise can promote blood circulation, enhance body flexibility, improve immunity and cardiopulmonary function. In addition, 66 medical exercises also help to relieve stress, improve sleep and regulate mood. However, zombie dance needs certain physical coordination and explosive force because of its fast and powerful movements, so it will cause certain pressure and burden to the body. If the action is incorrect or excessive, it may also lead to muscle strain, sprain and other injuries. Therefore, compared with zombie dance, 66 medical exercises are better.