Don't drink coffee immediately after exercise. Exercise is the best time to recover. Caffeine has a diuretic effect, and urination will accelerate the loss of water in your body. Therefore, it is not recommended to drink coffee within 1 hour after exercise.

You can drink coffee before you exercise. Caffeine helps muscles burn fat more easily and increase calorie consumption, thus helping to lose weight. Experts remind that the safe upper limit of caffeine intake is 400 mg per day, which is equivalent to 4 cups of coffee.

Extended data:

Before drinking coffee, you should pay attention to the following matters:

1. Add low-fat milk to coffee instead of cream. Low-fat milk has less calories, which helps to offset the loss of calcium (a spoonful of low-fat milk has only 6 calories, but the calcium content is 19 mg).

Don't add sugar to your coffee. Eating a lot of sweetened coffee every day will increase calories.

People with high cholesterol, please drink filtered coffee. Because unfiltered coffee usually retains a high cholesterol substance called caffeic alcohol, which may lead to an increase in cholesterol levels.

If you have difficulty falling asleep, please avoid drinking coffee at night or before going to bed.

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