1, lying flat on the floor (the bed is too soft), legs open, shoulder-width apart, feet outside the figure of eight. Keep your hands straight, put them at your sides and relax. . . Just relax。 . .
Shake your feet regularly and do our usual "bye-bye" action, not too fast. At this time, you will feel very relaxed pelvis. This action is about sitting 1 minute.
3. Support your body slightly with your arms. Our hands are shoulder-width apart and our bodies are straight. At this time, only the heel and palm touch the ground. Repeat the action of 2, shake your feet and say "bye-bye". Do 10 second.
4. Lie flat with your feet straight, slowly raise the distance from the ground by 30 cm, count to 10 second, put it down hard, and repeat for 3 times. Then, repeat the above three steps. This is a warm-up, and you will feel warmer. .
5. Lie flat like just now, with your feet splayed, your legs raised, and at a 30-degree angle to the ground, and then hit each other hard on the second joint of your thumb (that is, the joint between your thumb and the sole of your foot). Be sure to push hard, although it will hurt. Knock 10 Put it down. Then repeat it.
6. The last point is coming! That's the posture just now, with eight feet in it, holding each other's big feet and thumbs, and holding each other's side, with eight feet trying to open, from "eight" to "one"
The inner thigh must be hard! Then keep this posture, raise your legs at 30 degrees to the ground, keep it for dozens of seconds, then put it down very hard and repeat. All right, it's done. It's simple!
You might as well compare and measure the circumference of your hip bone before and after, that is, the two bones protruding from the sides of your body under your stomach. You will find it incredible! ! Of course, this action is only to temporarily close your pelvis. Don't think that this will make your pelvis smaller. Keep doing it for a month and you will keep this size.