Sports bras are best not to be worn at ordinary times. It's best to wear it only during exercise. When exercising, wearing a sports bra can reduce the severe pain caused by shaking. Shoulder straps, like ordinary underwear, have no steel rings and can tighten the waist.
There is also the choice of wearing clothes when exercising. Generally speaking, the standard for choosing clothes is material. Whether it is a coat or underwear, it is best to choose materials that can sweat, so that the body will be more comfortable.
It is not recommended to choose pure cotton clothes, because although pure cotton clothes can absorb sweat, the absorbed sweat can not be distributed, which will cause soaked underwear to stick to the skin and it is difficult to keep warm.
Especially in the winter when the temperature difference is relatively large, wearing pure cotton underwear will make people catch cold after strenuous exercise, causing some symptoms such as catching cold and catching a cold. On the contrary, some special fabrics, such as polypropylene, help disperse water and keep skin dry.