Recently, the main fitness exercise is dumbbells. Do you always feel a little uncomfortable with your hands and joints when you sleep?

It's normal to practice dumbbells without the guidance of an old hand.

There is a simple reason. Muscles can be practiced hard and recover quickly. But the joints are fragile and sensitive,

It is not impossible to practice dumbbells, but it is easy to make weights and movements beyond the joints.

The result is joint wear and cumulative damage.

If you continue, your joints will get hurt. In fact, your joints have been damaged!

If you can't adjust your movements in time, it is easy to develop into chronic joint injury, and the recovery time is calculated in years.

Recovery, there is no good way, recovery time is the main thing.

It is recommended to give up all dumbbell movements at present, all of them! Don't touch it for six months to a year,

If the next recovery training happens again, it will be suspended for six months to one year.

If you really want to practice, practice simple push-ups or pull-ups