How to use the gym treadmill?
1. You need to eat a small amount of food before preparing for fitness. If you have eaten, have a rest first. After the food is digested, press the start button to start the treadmill and start warming up.
2, running on the treadmill, it is best to wear comfortable sports shoes, if not, you can wear a pair of thick socks, do not run barefoot directly on it, because this may cause skin wear on the feet, and it is easy to fall.
3. When running on the treadmill, you must choose the correct exercise mode. Usually, the slope is directly set to 1, and the speed ranges from? 3? Start to increase gradually to avoid abnormal situations caused by discomfort during exercise.
4. Don't run by the handrail of the treadmill. Swing your arms naturally, keep your eyes on the front, run, wait for more than 40 minutes, and then adjust according to your own situation to reduce the running speed.
5. Don't run on the upper or lower side of the running belt, it's easy to run off. The correct way is to stand in the middle of the running belt.
What are the benefits of buying a treadmill?
1, and the buffering effect is remarkable.
For novices, old runners and people who are rebuilding after injury, the treadmill has a buffering effect, which can absorb the impact on lower limbs when both feet land, and the burden on ankles, knees and hip joints will be reduced a lot.
2. Stable and safe training environment
In addition to the risk of improper operation, treadmills are safer than outdoor running, especially for runners who have no playground near home and can only run in fun running. It's still a little dangerous to run on the traffic jam at night. Compared with the case of using a treadmill, it is safe and will not be affected by traffic. Generally, it can maintain a relatively stable breathing rhythm and exercise smoothly and continuously.
3. Always supervise
Running outdoors can be procrastinating, fast if you want, slow if you want, run if you want, and leave if you want. Poor supervision. While running on the treadmill, how much time you run and how much energy you consume can be seen intuitively.
What are the precautions for using the treadmill in the gym?
1, don't stand on the treadmill and press the start button directly. You need to press the start button first and then step on the running belt, so that the speed can be adjusted according to the situation.
Don't set the speed too fast at the beginning. First set a value that you can walk directly, walk slowly, warm up and then accelerate.
3. Swing your arms when running, don't shrug your shoulders, and swing your arms regularly, which will make the exercise better.
4, abdomen and chest, which is very helpful for fitness and shaping. If it is difficult to persist at first, you can do it step by step and make adjustments after the difficulty is reduced.
When you want to stop running, don't stop the treadmill immediately. Walk slowly for about two or two minutes to let the human body have a reflex process, so that you won't feel dizzy when you get off the plane.