Running in the morning, running on an empty stomach in the morning is very effective to lose weight, because the glycogen stored in the body is basically consumed at night, and running on an empty stomach in the morning can consume more fat. But pay attention to warm-up and don't do too much exercise.
I suggest getting up in the morning and drinking a cup of honey water, and going out jogging for 30-45 minutes after half an hour. You can also buy breakfast on your way home. After changing aerobic exercise to morning exercise, the effect is very obvious.
Try to control the total exercise time within one hour (warm-up, running, stretching). Although it is very effective to practice abdominal muscles after running, I still suggest adjusting according to your physical condition and not exercising too much. Otherwise, it will affect your appetite and even want to sleep when you are tired, which will affect the mental state of the day. If you have enough time, you can also exercise after breakfast 1 hour.
Running in the morning can refresh people all day, and having a good mood early in the morning can make the day's work relaxed and happy. And running in the morning is very helpful to solve the problem of insomnia. Insomnia is often caused by sleeping late in the morning and not getting up at night. Morning running can adjust your life well and get up on time every day.
Fun running and fun running also have many benefits. Office workers may only have time to exercise after work at night.
The biggest advantage of Fun run is that I get rid of many unnecessary dinners, unlike at that time, I went to nightclubs with my friends until two or three o'clock every night and went to work exhausted the next day. Get rid of this vicious circle.
Many times after work, I am bored and have nothing to do. As soon as my colleagues call, I will go out for dinner and go to nightclubs. Or play games at home. If you have plenty of time at night, you can practice anaerobic before running. The effect of losing weight and gaining muscle is very good.
Another advantage of fun running is that physical activity after a day's mental activity is an effective way to relieve fatigue. Fatigue after fun running can also make people fall asleep faster, thus improving the quality of sleep.
It should be noted that you should try to finish your exercise three or four hours before going to bed. Doing sports too late excites the body. And don't eat too much dinner and don't overheat the bath water.
Environment: If the air quality is poor, you'd better go to the gym. If the security is poor, you have to be careful at night.
So please choose according to your own situation.
Some things to know:
Morning run:
Morning running is not suitable for strenuous exercise. So jogging can speed up walking, and you can practice breathing and stretching properly after running. The total time is controlled at 25 minutes. The important thing about running in the morning is that you can persist.
Don't eat before running, you can drink a glass of warm water.
Do some warm-up exercises before running, such as leg press and swing arm.
The best time to run in the morning depends on the season, usually when the sun just appears, and it is usually around 7 o'clock in winter.
You need to rest after the morning run 15-30 minutes before you can have breakfast. You should ensure a good breakfast, and generally choose light and nutritious foods, such as soybean milk, eggs, steamed bread and fruits.
Morning running can make people feel good all day. You can run four days a week, and it is more appropriate to practice dumbbells for three days.
Fun running:
Wear bright clothes: There are many people running. If you are running on the road and there are cars driving, wearing bright clothes at night can improve your discrimination.
Stretching before and after fun running: Do warm-up exercises before fun running to soften muscles and avoid strain.
Slow down running: Excessive intensity of night exercise will excite nerves and affect night sleep. Moreover, the surrounding environment is dark at night, and the observation of the site is not so comprehensive, so it is too dangerous to run too fast.
Pay attention to hydrating for fun running: the temperature at night is not as high as during the day, so running will make you feel much cooler, but exercise will still make you sweat.
Run against the traffic: It is difficult to find an empty place nearby when running in the city, so people in fun run like to run along the expressway. However, vehicles are shuttling on the road, which is somewhat unsafe. For safety, it is recommended to avoid rush hour when running. In addition, the running direction is opposite to the direction of traffic flow, so that people in the car can see the runners clearly.
Run along familiar routes: Night is not suitable for exploring remote paths or developing new running routes.
Ok, bye.