1, fitness. Lion dance includes movements of upper limbs, steps of lower limbs, arrogant posture and graceful formation exercises. It is a kind of full-body exercise with a large amount of exercise, which can strengthen the body and cultivate a good habit of lifelong fitness exercise.

2. Protect heritage culture. Lion dance is an excellent folk art in China. Every festival or assembly celebration, people use lion dance for entertainment. Learning lion dance can protect and inherit excellent traditional culture.