Preparatory posture
The legs are bent, the center of gravity is pressed down, the body leans forward slightly, and the face is naturally retracted after the fists are clenched, forming a powerful state of self-protection.
Straight at the head
Divided into left straight fist and right straight fist.
Use the strength of the body to drive the arm to make an instant effort, as if the opponent is in front of you, and the opponent's fist always protects itself. Both sides can cross with the rhythm
But quickly return to the ready position when withdrawing.
sway
Divided into left swing and right swing.
Left swing: Push your right foot to the ground, move your body center of gravity to your left foot, leave your left heel slightly off the ground, turn your feet, turn your upper body to the right, turn your left arm inward, and lift your elbow to shoulder level, so that you can punch horizontally from left to right, and then restore your basic posture. Turn right, and vice versa.
Kick point
Front kick, side kick and back kick.
Push your right foot to the ground, turn your hips to the left, and put your fist on the side. When the thigh is raised to the level, the joint is sent forward, and the calf is kicked forward with the knee joint as the axis, reaching the tip of the leg. Relax quickly after kicking, and the right leg bounces back along the original route.
The key to the strength of fighting practice;
65438 +0 hard point, the most fat burning.
Boxing, karate, taekwondo and dance movements are mixed together with strong music. Need the perfect combination of speed and strength, can consume a lot of heat. Doing boxing for an hour can consume 600 calories, which is an effective "slimming" exercise. As long as you practice 2-3 times a week, your body will change obviously after one month.
Second, tough, the most decompression.
In music with a strong sense of rhythm, it is the safest way to relieve stress by repeatedly punching and kicking, accompanied by shouting and enjoying this unprecedented * * *.
Third, be strong, you can protect yourself.
When practicing boxing, you can imagine an imaginary enemy in front of you, punching and kicking. Therefore, in the face of danger, boxing movements can also be used flexibly for self-defense.
In addition to exercising more than ordinary people, there are three tips on diet:
drink
Eat three little liars
When I get up, I usually eat a cup of oatmeal with fruit and protein, so that you give your body a hint that you are not hungry, and it will start burning fat.
Eat less white food I try to eat less white food, such as rice, bread, noodles, biscuits and so on. These foods are rich in sugar, which means that your body burns sugar first, not stored fat. I usually use fruits, vegetables and coarse grains instead.
Eating Chili peppers can speed up metabolism and make you burn more fat.
Who are not suitable for boxing?
Bad heart is not suitable for boxing.
Exercise intensity, can be used in all parts, the most suitable for women who need to lose weight, but it is best to avoid high blood pressure or bad heart. It's best to warm up before exercise, and if your muscles are sore after exercise, you'd better ice it immediately.
Fuck, fighting is so exciting