Fitness is a hot item for people now. After all, people nowadays are too impetuous, and it will be really a good thing to be able to calm down and exercise well. More and more people participate in fitness and muscle training, and fitness is a project with no threshold. Everyone can exercise in their own way. For example, some people want to get a fitness effect faster, so they like to go to the gym, while others like it.

Of course, whether it is professional fitness or outdoor fitness, it is good. There is no right or wrong, and there is no difference between strength and weakness. It's just that the muscles trained by the two fitness methods will be different because of the different training methods and modes.

The difference between professional fitness and outdoor fitness

In fact, when it comes to professional fitness, there is no official statement. I just think people who go to the gym system are more professional. Some people think that unarmed fitness is wild fitness. Actually, it's not like this. Bare-handed fitness is also a very formal fitness training method. "Gentleman" thinks that the so-called wild fitness is those who have no plans and no ideas. Fitness is not a simple matter. So how big is the muscle gap between the muscle men who exercise in the wild and the muscle men who exercise professionally?

Muscle growth efficiency

As I said before, the so-called wild road fitness is a fitness method without any plan. This kind of fitness method is generally practiced when you want, sometimes with high intensity, sometimes with low intensity, and there is no planning at all. Although this kind of fitness method has a certain muscle building effect, compared with the planned bodybuilders, the former's muscle building efficiency can be said to be very low, and it is very difficult to build muscle.

Differences in muscle morphology

Nowadays, many people think that there are many fitness instructors, but you think that the premise of fitness instructors is that you must have certain fitness experience and fitness foundation first, otherwise you may go to the gym and don't even know how to use the equipment. People who work out in the wild don't care about this. They are more interested in a kind of fitness randomness. When there are many people practicing on any equipment, they will go to that equipment, practice their breasts today, run and walk tomorrow, and play ball the day after tomorrow.

In fact, no matter what kind of fitness you like, since you have chosen fitness, why not spend more time to learn some fitness knowledge, which not only enriches your brain, but also makes fitness more effective?

Have you ever seen anyone who works out in the gym?