To what extent do people like to keep fit? Protect our joints so that they are not easy to get hurt during exercise. Walking is the simplest exercise and we often do it. Let's take a look at the most popular articles on fitness first.

How much fitness will make people like it 1 the first one: there is no training at all.

I can't see those who have a training style, just went to the gym, or practiced for a while, and the effect is not particularly obvious. Although this figure can't see muscles, it is still very tight. As long as you practice hard for a period of time, you can shape a satisfactory figure.

The second type: muscle type is locally visible.

When you go to the gym to exercise for a period of time, the exercise begins to show results, and the muscles of the abdomen, thin arms and thin legs slowly begin to appear, which also shows that your efforts are rewarding and can increase your motivation and confidence to persist.

Recommended reason: The widened flank and the back X-shaped position form the most stable triangle pull posture and firmly pull the chest. Professional and comfortable sports fabric, breathable and shockproof. Honeycomb widening design, not easy to deform, no indentation.

The third type: the whole body has a slight muscle type.

There are slight muscle lines, indicating that the body has become compact and stylish, and the body fat has been digested almost, but it is not perfect. This figure looks well-proportioned and many women yearn for it.

Highlight: This model is especially suitable for little girls. It is exquisitely designed. The chest support range designed according to the girl's figure has good shaping effect and no oppression on the chest. The thin mold cup has no steel ring, which increases the comfort of wearing.

The fourth type: the obvious muscle types on the body.

The muscles on my body are obvious, which can be regarded as the level of a fitness instructor. Every muscle is naturally and perfectly displayed, and there is almost no fat on the body, which is incisively and vividly. Such a figure needs to be exercised every day to keep it.

Highlight: Advanced custom craft sports fabric, professional sports bra, stretching thinking, sweat absorption and dampness elimination. Comfortable to wear, no rims, more suitable for all kinds of sports. Fake two pieces to prevent exposure, especially safe!

The fifth type: King Kong Barbie type

Needless to say, such a figure can only be cultivated by the devil's training. It is impossible for ordinary girls to cultivate such a figure. Presumably, many girls don't like this figure!

I believe that many girls prefer the second and the third, and the degree is similar. There are not many muscles, the figure is symmetrical and tight, and the breast enhancement and buttocks are simply amazing.

To what extent do you like fitness best? 2. Aerobic and anaerobic exercise time.

In general aerobic exercise, I would probably say look at the heartbeat. As long as the maximum heart rate is above 60% and lasts for 30~45 minutes, aerobic exercise mainly uses fat and carbohydrates to provide energy. After 30 minutes, the utilization rate of carbohydrate and fat will reach a golden cross, so aerobic exercise will be effective as long as it lasts for 30~45 minutes.

But to lose weight, we should not only do aerobic exercise, but also do anaerobic exercise such as muscle resistance training, muscle strength training and interval training. It is the most effective way to lose weight and control weight in the long run to increase muscle load and then achieve the purpose of muscle gain and metabolism through nutritional supplement and rest.

Compared with aerobic exercise, anaerobic exercise has higher muscle load, greater difficulty and higher risk of sports injury. At this time, it is very important to evaluate how far you have reached.

Generally speaking, in traditional weight training, there are many different combinations and exercises, such as high weight, low frequency, low weight and high frequency. Each exercise has a different purpose.

Whether it is unarmed training, interval training or weight training in the gym, the most important thing to pay attention to is whether you use the muscles you really want to exercise, whether you use excessive compensation, and whether you choose actions, weights or schedules that you can't afford.