1. High repeatability: Some fitness programs will feel monotonous because they need to practice repeatedly.
2. It takes a long time: especially in the first few weeks, because the body needs time to adapt, so the progress is slow. This may lead to fatigue and impatience.
3. Difficult to adhere to: changing clothes, traveling, completing pre-specified exercises and other factors may lead to the disruption of the fitness plan, making it impossible for individuals to maintain consistency.
4. Lack of motivation: Many people lack the motivation for long-term fitness, so they lose their enthusiasm and will soon get bored.
In order to solve boring problems, you can try these methods:
1. Play table tennis or other sports and try different fitness modes.
2. Choose an exercise plan that suits you to avoid wasting time and energy when you start fitness.
3. Exercise with friends or coaches to gain more motivation and mutual encouragement.
4. Listen to music or read books to distract the monotony in fitness.
5. Challenge yourself, gradually improve your fitness goals, and keep your motivation and freshness.