Landlord, I saw this problem three days ago, and I didn't think clearly what was going on at that time. I just finished practicing today and was about to take a shower. Suddenly thought of this question, I got the answer. When exercising muscles, we all hope that muscles can get a feeling of pump. As we all know, the pumping sensation is caused by a large amount of blood flowing to the muscles, but when taking a bath, especially when taking a cold bath, a large amount of blood will flow to the whole body, which will cause the pumping sensation that we have worked so hard to train to disappear ... so I think it is best to take a bath after the pumping sensation disappears. View original post >>

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