First, living habits
1. Early to bed and early to rise. You must go to bed before 1 1: 30.
2. Eat on time, especially breakfast.
3. Control sugar and eat less sweets.
4. After brushing your teeth in the morning, drink a cup of warm water.
5. Keep in shape and develop the habit of exercise and fitness.
6. Read 1 hour every day to keep the habit of reading.
7. Develop the habit of continuous writing.
8. Record topics, golden sentences and materials.
9. Break away, organize regularly, and throw away unused things.
10. Stick to the resumption, summarize every day before going to bed, and plan for tomorrow.
Second, personal growth articles
1. Emotional stability cultivates the mentality of the strong.
2. Love yourself and accept yourself.
3. Keep reading books, watching TED talks, watching documentaries and watching quality variety shows.
4. Make a list of things that make you feel fulfilled, and take them out when you have no motivation.
5. Insist on doing what you like and regard it as your main business.
6. Try to improve yourself and get close to a better circle.
7. Let go of jealousy and only compare with yourself in the past.
8. Train dullness and keep relaxed.
9. Economically independent and independent of others.
10. A sense of distance and boundaries is very important, whether it's love, friendship or affection.
1 1. Have a pattern and don't quarrel indifferently.
12. If you believe in something, do it hard, and don't doubt the significance of your efforts.
Third, articles to improve temperament
1. Learn to manage emotions and smile more.
2. Always remind yourself to pay attention to posture, walk with your head up, hold your chest out, and don't stoop.
3. Read more books, practice calligraphy and yoga to improve your temperament.
4. Learn exquisite light makeup and upgrade clothes.
5. Paste the wall after meals 10 minutes.
6. Read magazines or beautiful pictures, improve your aesthetics and train American businessmen.
7. Stay confident and believe in yourself.
8. Learn social etiquette and practice Mandarin and eloquence.
Fourth, the list of books
One Hundred Years of Solitude is 9.3 points, You Fly to Your Mountain Like a Bird is 8.8 points, The Moon and Sixpence is 9.0 points, Non-violent Communication is 8.5 points, Living is 9.4 points, A Brief History of Mankind is 9. 1 point, Ordinary World is 8.8 points, and Clever. Best farewell: 9.0; The fifth subject: 8.7; Second hand time: 8.8; The body knows the answer: 8.0; Moon Man: 9.0.
Verb (abbreviation for verb) documentary list
Hexi Corridor scored 9.7 points, The Story of Emergency Room scored 9.7 points, Planet of Man scored 9.7 points, Seven Years of Life Series scored 9.6 points, The Fruit of Life scored 9.6 points, and The Earth Pulsed 9.7 points.
List of intransitive verbs TED speeches
How to improve your self-confidence, the strength of an introverted person, how to control your time by body language, how to correct your life when you are confused, how wonderful the life of going to bed early and getting up early is, one second a day, the strength is weak, and at the age of 20, time will never come, pitiful.
Seven. List of quality variety shows
Informal talks, the story of pickled fish, exciting quotations, a good book, one thousand and one nights, adventures in life.
Eight, self-discipline schedule
6:30-7:30, get up and drink a glass of water first. Then this is the best time to remember. You can improve your memory by practicing English listening or reading early.
7:30-8:00, have a good breakfast! (Carbohydrate+protein+vitamin)
8:00-9:00, start a day's work/study, and sort out a day's work/study plan.
9:00- 1 1:00, the clearest time to deal with some thorny issues.
11:00-12: 00, at this time, the human body is a little tired, not suitable for high-intensity work/study, and dealing with some routine things that don't take much brains.
12:00- 12:30, at lunch time, you can listen to some relaxing music and interesting variety shows to relax your brain.
12:30- 12:50, don't go to bed directly after lunch. You can walk around and look at the scenery outside the window, which can help digestion and relax your eyes.
13:00- 14:00, during lunch break, you must take a nap to ensure that you don't feel sleepy in the afternoon: but if you don't sleep for too long, you will feel sleepy and become lazy.
14:00- 16:00, during this time, I was active in thinking and did some brainstorming and complicated problems that needed to be considered.
16:00- 18:00, work/study is rather tiring. This time period is suitable for browsing some websites and obtaining information.
18:00- 19:00, dinner and rest time, you can relax properly and let your brain rest.
19:00-22:00, according to personal preferences, you can exercise, read books, watch movies and learn new skills.
22:00-22:40, summarize your work completion and schedule for the day.
From 22: 40 to 23: 00, you can get ready for bed. Remember to drink a glass of milk before going to bed to help you sleep.