Personal feelings and opinions are for reference only. Don't eat 2 hours before practicing yoga, because squeezing during practice will easily turn your stomach. In addition, wear sportswear (especially soft and cotton). As for yoga mats, gyms are generally provided free of charge, but if you pay attention to hygiene, buy one yourself. Yoga brick, yoga belt, etc. They are all auxiliary tools. Personally, if you are a beginner, you don't need them first. I want to buy an auxiliary one in the future, and then I will buy it. Don't wear socks when practicing. Cover your body, especially your navel, with clothes or blankets at the end of meditation. Everyone has different physical qualities when practicing yoga. There is no need to compare with others, and there is no need to pursue graceful movements and ignore physical pain. During the practice, we must pay attention to breathing, pay attention to the key points when practicing each pose, tighten the muscles that should be tightened, and do not close the ones that should not be closed. Step by step, keep practicing, and slowly you will not only practice well, but also be healthy, otherwise it will cause physical injury!