1 Sticking to massage is an effective breast enhancement method for puerperal women. It uses the method of drawing a circle, that is, the index finger, middle finger and ring finger are put together, placed on one side of the breast, and a circle is drawn clockwise along the nipple direction. Each breast can be done ten times, once or twice a day, which can promote the blood circulation of the breast, ensure the nutritional needs of the breast, and avoid the phenomenon of milk return caused by improper operation.

2 do breast enhancement aerobics. Mothers who have given birth to children can try to do breast enhancement calisthenics, so that the breasts can get full exercise, promote some blood circulation of the breasts, and have targeted breast enhancement, so that mothers can achieve the ideal breast enhancement effect.

Specific steps:

1, open your arms and try to exercise your chest muscles by swinging left and right.

2, massage the back, that is, touch the back with one hand, so that you can also exercise your chest muscles and let your breasts get full exercise. Not only that, but this action can also make your breasts more straight and firm.

3, you can put your hands together on your chest, and then slowly push it out, like the action of opening a window, five to eight times a day. After a long time, I will feel a lot stuffy in my chest.

Pay attention to diet. New mothers should pay special attention to strengthening their diet, supplementing enough protein, vitamins and fat, and taking breast enhancement foods, such as papaya, fish and fresh milk, which are of great benefit to breast enhancement. Soybeans, sesame seeds and peanuts are also foods that stimulate female estrogen secretion. In addition, Chinese cabbage, tomato, beef and pig heart can supplement the nutrition needed for breast enhancement.

4 correct breastfeeding posture After giving birth to a child, many mothers do not pay attention to their breastfeeding posture, so that the baby sucks too much milk, which will lead to sagging or even atrophy of the originally enlarged breasts. Therefore, the new mother must insist on alternating breastfeeding when breastfeeding, which can not exceed 20 minutes at a time, so as to ensure that the baby is breastfed and the breasts will not sag and shrink.