When is the best time to run in the morning?
It is best to run in the morning after the sun comes out, usually at 7 ~ 8 o'clock. In the morning, due to the respiration of plants at night, a lot of carbon dioxide is produced, so before the sun comes out, the concentration of carbon dioxide in the environment is high and the concentration of oxygen is low, while running as aerobic exercise needs a lot of oxygen, which has certain adverse effects on the human body.
After the sun comes out, plants begin to carry out photosynthesis, absorb carbon dioxide and produce oxygen. After a period of time, the concentration of carbon dioxide in the air decreases and the concentration of oxygen increases, which is generally suitable for running at 7 ~ 8 o'clock. You need to warm up before running in the morning. You can eat a small amount of carbohydrates before running to avoid hypoglycemia during running.
It is best to run for 40-60 minutes every morning.
Whether you are losing weight or exercising, jogging for 40-60 minutes at a time is the best choice. Running less can't achieve the proper exercise effect, and running more will have a bad effect on the body. Why? Running will have an initial stage, which we call warm-up running. Just like the principle that an automobile engine needs to be warmed up, running also has a process of warming up the body.
The function of warm-up running is to wake up our body and make it transition from a static state to a moving state. So that the heart rate during running smoothly enters the aerobic heart rate interval. We often feel uncomfortable in the first few kilometers of departure and don't want to run.
In fact, this is a normal physiological phenomenon caused by the transition from warm-up running to aerobic jogging. Everyone needs different time to warm up, about 15-20 minutes. After the warm-up running stage, we will enter the aerobic jogging stage with the most exercise value.
Running in the morning is a good way to lose weight, but also a good habit.
However, if you want to run in the morning, it is very important to have a good sleep the night before. Otherwise, the morning run the next day will be in vain. In fact, there is also an optimal time for running in the morning. Generally speaking, if you choose between 7 am and 10, you will have a good exercise effect. Of course, if you have to go to work at ordinary times, you can advance it appropriately and decide according to your own situation.
There is no perfect thing or person in the world. Although morning running has many advantages, it also has some disadvantages. Maybe you don't know! Generally speaking, people who choose to run in the morning will not choose to eat before running, and their taste in the morning is poor, which will lead to fasting exercise. We all know that fasting exercise is harmful to the body, so long-term fasting running is also harmful to the health of the body and easy to induce hypoglycemia.