1. Thin man. When you feel that you are in poor health, you often feel exhausted. Regular exercise and fitness can improve the body's immunity, enhance physical fitness and prolong life. At the present stage, the proportion of people with heavy work and life pressure is increasing, which leads to the decline of physical fitness and various problems.

2. Obese people. All kinds of fitness exercises can make the body use the muscles of the whole body efficiently. Muscle can help the body consume fat and increase basal metabolic rate, which is especially necessary for people who lose weight.

3. Recognize the importance of sports

Sticking to fitness requires the participation and cooperation of body muscle groups, which can increase heart rate and promote body sweating. In this process, the metabolic level of the body can be improved, thus effectively inhibiting the accumulation of fat. Sticking to fitness can improve the regeneration ability of body cells, promote the synthesis of collagen, and slow down the appearance of sagging skin. People who exercise for a long time will keep their skin tight and look younger than their peers, which has the value of freezing age.

4. Become taller and thinner to promote adolescent development

Adhere to fitness to improve the body's absorption of calcium, enhance bone density, prevent osteoporosis in middle-aged and elderly people, and effectively improve health index. Sticking to fitness can also exercise brain memory and reduce the risk of Alzheimer's disease.

5. Saving money is also for health.

Sticking to fitness can improve the body's immunity, resist the invasion of bacteria and viruses, reduce the number of cases, go to the hospital less and spend less money to see a doctor at ordinary times, and be strong.