After hearing what you said, I suddenly feel that although I am 25 years old, I am still thinking about what I should do at the age of 25, so I can benefit a lot at the age of 30, but I didn't know it at the time, but I did know what to do at the age of 20, which can benefit a lot now.

First, going to bed early and getting up early, going to bed late and getting up late seems to be the standard for young people. In the five years from the age of 20 to the age of 25, in fact, early to bed and early to rise, there is too little time for normal rest. Now, my body always feels worse than before. At the age of twenty, I stayed up all night and felt that I didn't feel anything the next day. Now, if I stay up late, I think I have to rest for three or four days before I can have a full rest. Now I feel that my body has been in a sub-health state. I don't

Second, study. It seems that every time I regret why I didn't study hard before. I still am. If I had studied hard in those years, I wouldn't be like this now. If you don't study now, you will say the same thing in five years. Of course, even if you study hard, it is estimated that you will still say that you regret not studying more. Learning can change many things, whether it's one's own knowledge reserve or the values of thinking mode, many things can be learned from reading.

Third, self-discipline, self-discipline is what I always think is very important. I can play games at any time, but moderation and self-discipline are very important. Otherwise, I used to play games all night, and I had no sense of time at all. I also read novels all night. Now I don't think it makes sense. At the same time, self-discipline is often more suitable, such as money.

Fourth, from the age of 20, try to eat less takeout and try to eat your own meals. In the past five years, I have actually calculated that my own meals or meals cooked at home should be similar to takeout, but I know that meals at home are better and healthier. Many sub-health situations are caused by eating this, and then I suggest eating more fruits and vegetables. Vegetables are just a daily diet, and eating more fruits is better.

Fifth, exercise, which is also more important. I used to want to play when I was free, but I never wanted to run in the playground. Every time I pass by the playground and see others running, I say I want to run, too, but I have never been here. Now I should spend time exercising. I can simply run for half an hour every day.

Think of these first, then add them.