Competitive gymnastics: refers to all gymnastics aimed at winning competitions, including competitive gymnastics, competitive aerobics, trampoline and rhythmic gymnastics.
Gymnastics terminology: it is a special term in gymnastics theory and technology.
Action term: a special term for the name of gymnastics action
At the same time: in one action, different parts of the body or two actions must be made into a complete action, meaning "at the same time" In a single action, when some parts of the body move in sequence, it means "in turn"
Connection: When two independent actions need to be completed continuously, use the word "connection" to connect the actions.
Cheng: the ending posture after completing the action.
Meridian: In the process of completing the movement, when you have to pass through a specific part, you must use the word "meridian".
To: Use "to" when you have to go through an intermediate position to reach a specific position during the action.
Column: Students stand side by side in a row, usually in the order of height from right to left.
Road: students overlap in a row, called road, which is usually arranged in height order from front to back.
Horizontal line: a structure formed by columns. Generally, the width of the horizontal line is greater than the depth.
Column: a structure formed by roads. Usually, the depth of a column is greater than its width.
Leader: A leader at the head of a column or on the right side of a horizontal line is called a leader.
Tail row: those at the end of a column or to the left of a horizontal line are called tail rows.
Benchmark students: Students designated as calibration targets are called benchmark students.
Wings: the left and right ends of the queue are called wings, the left end is the left wing and the right end is the right wing.
Lift: refers to that the range of motion of the limbs does not exceed 180, and stops at a certain position.
Kick: refers to the action of accelerating the leg to swing in all directions from the bottom.
Winding: refers to the arc action of a certain part of the body greater than180 and less than 360.
Circle: refers to a part of the body making a circular motion of 360 or more.
Hanging: refers to a posture support in which a certain part of the body is hung on the instrument, and the shoulder axis is lower than the instrument axis, which produces tension on the fulcrum: the arm or a certain part of the body is supported on the instrument, and the shoulder axis is higher or parallel to the instrument axis.
Swing: refers to the pendulum movement of the body forward, backward, left or right when suspended or supported.
Loop: refers to the movement that the body rotates one or more times around the axis of the instrument or the connecting line of the grip point.
Pole: the point at which the body swings back to its maximum amplitude.
Jumping: refers to the action of jumping over the equipment after the whole body jumps.
Handstand: refers to the vertical static movement of the body upside down, with the head down and feet up.
Flexion and extension: refers to the bending and extension of the hip joint in the state of support or suspension, so that the center of gravity moves forward or upward.
Rolling: refers to the arc action in which different parts of the body touch the ground or instruments in turn, but do not turn the head.
Rollover: refers to that different parts of the body touch the ground or equipment in turn, and then turn over the head.
Fall: refers to the action of bending the body in a certain direction.
Protection: in gymnastics teaching, training and competition