Protein powder Protein powder should be the most basic exercise supplement, no one. Protein is a kind of food! Food! Food! )

The simple principle of muscle growth can be summarized as follows: You tear the muscle apart with iron, and then add protein to make the muscle bigger! More powerful! (Personal prejudice) Protein powder is only the source of protein and has no direct muscle building effect. It is not a hormone, and will not have side effects on the body. Why do people who exercise eat more beef, mutton, chicken and eggs? Just to supplement protein, but considering the proportion of protein powder in daily food and the absorption of other nutrients, protein powder was introduced, which is a direct and efficient way to supplement protein powder! There are many kinds of protein, but the main component is protein. A better brand will have a slightly higher protein content, and may add creatine, glutamine and other tonic ingredients.

Muscle-building powder (highly recommended by skinny bodybuilders) can be simply understood as a combination of eating more meat and rice when I was a child! A powder can satisfy you! ! Muscle-building powder is simply adding carbohydrates to protein powder. Those who are thin or exercise too much can try to use muscle-building powder. Carbohydrates can be obtained in the daily diet. Rice, bread, potatoes and other foods. Muscle-building powder plays a convenient role here. You can't really "grow muscles" after eating it. How is it that the body has a virtual feeling after creatine fitness? Protein also added enough, but there is always a feeling of being out of state! Creatine should be considered at this time. Personally, I have encountered a period of poor sleep quality in the process of fitness. It's hard to sleep well after intensive training! Later, I also know that this is because of muscle fatigue, and my creatine is not enough to repair. Creatine can be said to be a good booster for muscle work. Because creatine can improve muscle endurance and strength to a certain extent, and make your muscles recover quickly. Therefore, as the saying goes, "eat more beef and grow up" is also the truth. The premise of creatine supplementation is that the training volume and intensity are large enough, so creatine supplementation can be considered. Suitable for people who have certain fitness experience and experience and need better state to challenge higher intensity training. Nitrogen pump Nitrogen pump is simply adding caffeine and arginine to creatine. It can improve the explosive power of your training and strengthen the absorption of nutrients by muscles. It can be simply understood as a red bull drink in the fitness world. It is said that after drinking it, I feel that the whole world can be lifted, and my whole body is full of strength and out of the chart! ) Generally, people who use nitrogen pumps practice well. They are tired of fitness and need to give themselves some motivation. Regarding the use of nitrogen pump, the old driver advised everyone not to try it easily. After all, caffeine can be addictive. Moreover, the use of nitrogen pump has advantages and disadvantages in the population of fitness. Branched chain amino acids. That's right! This is the BCAA mentioned by every fitness god in Weibo. Friends who use branched-chain amino acids in bcaa must be better trained. Branched-chain amino acids can help muscle growth and prevent muscle loss at the same time, especially during fat reduction, which can protect muscle. Therefore, bodybuilders use it more before the competition. Simply put, BCAA has two functions: 1, which reduces muscle oxidation and protects muscles during exercise; 2, can promote muscle protein synthesis.

Glutamine glutamine and branched-chain amino acids are a kind of supplements, which are suitable for middle and advanced fitness people. It is also one of the regular supplements for many fitness gods. Excessive training intensity will lead to decreased immunity, and glutamine is the guarantee to improve your immunity. At the same time, it can also help you recover from heavy training and relieve muscle soreness and fatigue. So as to improve the overall training quality.

Use two charts to simply show you various supplements.

I am an old fitness driver, get on the bus quickly! You can pay attention if you like.