Mr. Wang is a cadre at the official level. He is 45 years old this year. A few years ago, he fell in love with playing mahjong by accident, and often it was one night. Over time, his wife had an opinion and accused him of being playful, not caring about her and her children, and not going out to play with them. At first, Mr. Wang didn't take his wife's words to heart. He felt that he was not gambling, but just playing with some colleagues and friends. Isn't there a saying that "big gambling hurts the body, and small gambling makes you happy"? This is just a small gamble. But later, I couldn't help but be bombarded by my wife. All the happiness I got from playing mahjong was swept away by the autumn wind. I was "wet" every day, so I decided to wash my hands of it. But to his surprise, I don't know if I play mahjong. Playing mahjong is amazing, but not playing mahjong. Looking at his wife and children, I felt bored, and the shit in the unit flooded into my mind. So, he couldn't help rubbing it again, and the more he rubbed it, the more he felt. He thinks rubbing hemp is not expensive, but also brings excitement and excitement, which is very good.

In life, there are countless people who have played mahjong, and I am afraid there are not a few people who have the mentality of Mr. Wang. So, how can we live sincerely without falling into the mahjong problem? This problem is simple to say, but it doesn't seem easy to solve.

Playing mahjong has a psychological foundation

Mahjong is the epitome of China's game culture. In the Song Dynasty, it was composed of horse cards, dice and 32 xuanhe cards. Playing mahjong has a history of at least 3000 years in China. After thousands of years of circulation and evolution, the mode of playing mahjong has been constantly refurbished, and the number of people playing mahjong has been expanding. Mahjong has become one of the most common forms of entertainment in China. It is so attractive because it is a mixture of abnormal competition and leisure. When playing mahjong, almost all participants set up gambling funds more or less, which further stimulated people's desire for competition. In addition, mahjong is easy to learn, and it is "educational and refreshing" to play, which has great leisure and entertainment functions. In view of this, when playing mahjong, people have the desire to continue the game regardless of winning or losing. Relevant scholars believe that playing mahjong is the root of many social problems and personal abnormal psychology.

Playing mahjong addiction reflects psychological defects.

Eideman, a famous American psychiatrist? Bagra believes that playing mahjong addiction is a typical psychological disorder. He found that almost all mahjong addicts have obsessive-compulsive disorder to varying degrees. Bagra summed up six psychological characteristics of mahjong addicts: ① waiting and procrastinating are serious, and they like to wait for opportunities rather than create them; (2) They like comparison and competition, but they lack due interest in other things besides competition; (3) They lack foresight and good habits of planning the future, but they like empty imagination; (4) They are impulsive or take useless risks; They like to do the same thing over and over again or stick to a certain habit; They are often in a state of intertwined happiness and pain, and often feel nervous inside.

For example, Mr. Wang, playing mahjong is not for money, but for excitement, in order to keep himself excited and happy. As for his indifference to his wife's noise, it is because he has obsessive-compulsive disorder of playing mahjong and feels anxious if he doesn't rub hemp. Only by rubbing it twice can he relax.

Stay away from Ma You and rebuild your interests.

Clinical practice has proved that it is useless to stop mahjong addicts from playing mahjong by reasoning. Since pathological mahjong is a disease, psychological intervention should be carried out.

The key to psychological abstinence from gambling is to stay away from Ma You, rebuild interest and take anti-compulsive drugs. Playing mahjong is an interactive group behavior involving two or more people. Changing the behavior of specific individuals in this group can change the psychological dynamic relationship within the group. Ma You is a gambler's direct seducer, so gradually moving away from Ma You or making a clean break with Ma You is the premise of quitting gambling. After leaving Mayou, people will feel lonely, bored and even anxious, hoping to return to the mahjong table. At this time, they should shift their interest in time and do outdoor sports.

Facts have proved that it is also very effective to take antidepressants and anti-compulsive drugs properly during the period of abstinence from gambling. Of course, the understanding, support and cooperation of family members are also very important. The more relaxed and natural the family atmosphere, the easier it is for mahjong addicts to get rid of the habit of playing mahjong.