First of all, make it clear that when you see other people's muscles are strong and envious, don't go to the gym because of them, even if your skeleton is naturally small. At first, it was exercise, and later, with a little muscle, you wouldn't obviously feel that your skeleton was small. You should be quite satisfied with yourself at this time. When you exercise for a long time, especially the muscles around your shoulders are obviously bigger than before, you will feel a little uncoordinated from the outside.
But this can't stop our fitness heart, and it's not enough to be a reason for us to be lazy. Because there are many people with small skeletons around us, if they don't exercise, they will look smaller and have a lower visual presence. However, people who look at you after fitness will feel a little uncoordinated at first, but this effect will not be obvious after watching for a long time. On the contrary, your figure will become bigger and more obvious.
Of course, if you don't want to look uncoordinated or give up fitness, you can ask a personal trainer to help you make plans when you go to the gym. They are well-informed, and they must be very experienced for such students. They know how to exercise, which muscles to exercise and which parts to exercise, so that their bodies can still look harmonious. Although it costs a lot, the benefits brought by fitness are incomparable with money. It can not only make our bodies better and healthier, but also improve our temperament.