Do not wear underwear in yoga practice, so as not to affect blood circulation during exercise. You should wear loose clothes or yoga clothes to overcome your unaccustomed wearing underwear. Some yoga clothes have chest pads. If you feel embarrassed, buy a yoga suit with a chest pad. You get used to it, but you don't feel used to wearing underwear.

You have to wear sports bra to wear it. Only in this way can the body move freely without restriction and achieve the best effect of practicing yoga.