A coup suitable for teachers' fitness. Fitness is good for people's health. In daily life, there are many fitness exercises suitable for office workers. Let's share with you some tips suitable for teachers' fitness. Let's have a look.

A coup for teachers' fitness 1. Also known as the ancient days of Ming Dynasty, you can hear the sound of drumming by pressing your ears with your palm and tapping your head gently with your forefinger, middle finger and ring finger. Play 10~20 times a day, which can relieve fatigue, prevent dizziness, strengthen hearing and treat tinnitus.

Practice your eyes. Look out of the window every half hour 1 minute, and then blink a few times to have a rest. You can also do eye exercises, which is conducive to relaxing eye muscles and promoting eye blood circulation.

Stretch. When the body is in a posture for a long time, a large amount of blood will accumulate in the veins of muscle tissue. At this time, stretching will promote the relaxation or contraction of most muscles in the whole body, and a large amount of congestion will be washed back to the heart, thus improving blood circulation.

Comb your hair. Comb with a wooden comb from the forehead to the top of the head to the back, and gradually accelerate. Don't use too much force when combing, so as not to cut your skin. This can stimulate scalp nerve endings and head acupuncture points, promote local blood circulation, and achieve the effects of eliminating fatigue and promoting hair growth, which is especially important for mental workers.

Facial movements. During the break, open and close your mouth to the maximum extent, drive all the muscles and scalp on your face, and do rhythmic exercise, which can accelerate blood circulation and make your head awake.

Grind your teeth. "gnashing teeth" can pull the muscles of the head, promote the blood circulation of the head, and then play a role in refreshing the brain and enhancing memory.

The neck of shaking head is composed of cervical joints, blood vessels, muscle ligaments and so on. Shaking your head can make these tissues move, which can not only increase the blood supply to the brain, but also reduce the possibility of cholesterol deposition in the carotid artery, thus helping to prevent stroke, hypertension and cervical spondylosis.

Rest and introspection. Close your eyes slightly, relax all parts of your body, take a deep breath and exercise from head to toe, such as soaking your whole body with warm steam. Do this 3~9 times, you will feel relaxed and comfortable, and the fatigue will disappear completely.

Scratch one's ears and cheeks. Nerve endings gather in the ears of all human organs. Rubbing ears can stimulate various organs through nerve endings, promote the circulation of blood and lymph and the metabolism between tissues, adjust the mechanism of human viscera, improve physical fitness and strengthen the body.

Tips for Teachers' Fitness 2 Tips for Working in the Office and Fitness

1, tighten the waist and abdomen

Straighten up first, take a deep breath, and then tighten the waist and abdomen for 2-3 seconds, usually 4-8 times a day, which can strengthen the muscle strength of the waist and abdomen and effectively prevent backache.

Step 2 tighten back muscles

Tighten the back muscles with your shoulders for 4-6 seconds, usually 4-8 times a day, which can strengthen the muscle strength of your shoulders and prevent the back muscles from being sore.

Hold your hand and lift your body.

Holding the handrail with both hands and forcibly lifting the body for 3-4 seconds, usually 4-8 times a day, can eliminate fatigue and remove excess fat in the abdomen.

4. Abdomen and buttocks

First tuck in the abdomen, hold up the armrest with both hands, then tighten the gluteus maximus, and lift the buttocks slightly from the chair for 4-6 seconds, usually 4-8 times a day, which can strengthen the muscle strength of the waist, abdomen, buttocks and legs.

5. Bend your knees and hug your legs

Bend your knees and lift your legs, hold your calves with your hands and keep your knees close to your chest. Generally, repeating this 4-8 times a day can promote blood circulation in the legs.

Step 6 turn your waist

Hands akimbo, feet on the ground, and then turn the waist as far as possible from left to right, generally repeating 8- 12 times a day, which can strengthen the muscle strength of the waist and abdomen, improve the flexibility of the waist and remove excess fat from the abdomen.