It is the third level of competitive aerobics and belongs to the third level of difficulty of competitive aerobics. The third difficult movements of competitive aerobics are: one-leg full spin, sack jump, cross jump, split leg and single jump 360.

Side leg balance, right-angle support, push-ups, split legs, 360 rotation of one leg, push-ups, 360 bending jump.

Aerobics is a mass sport that integrates group exercises, dance, music, fitness and entertainment.