Current location - Health Preservation Learning Network - Fitness coach - What do you mean by group one and group two in fitness exercise?
What do you mean by group one and group two in fitness exercise?
Here refers to how many actions to do at a time. Take barbell bench press as an example. Usually I do six groups, two warm-up groups and four training groups. The warm-up group did 15, and the training group did 8- 12 according to different weights. This is the meaning of the group, instead of doing all the actions at once like several fitness people, so among the general fitness enthusiasts,