You can eat it during weight loss. Whole wheat food helps to lose weight and prevent diseases such as diabetes and atherosclerosis.

Cause analysis:

1. Eat ordinary bread and whole wheat bread with the same calories. Whole wheat bread is fuller because it is rich in dietary fiber and feels full.

2. The GI of whole wheat bread is much lower than that of ordinary bread. The higher the GI value, it is not conducive to weight loss. Low GI can slowly raise blood sugar, giving us enough time to consume it instead of storing it as fat.

3. Whole wheat bread is more nutritious. Except dietary fiber, its protein, vitamins and minerals are far superior to ordinary bread.

Extended data:

Try to choose bread marked "100% whole wheat" when losing weight. The characteristic of whole wheat bread is that it is made of whole wheat instead of ordinary flour. Compared with ordinary bread, wheat bran is more, most of which is cellulose, and contains some minerals and vitamins, especially B vitamins. ?

The human body not only does not absorb fiber, but also has a low glycemic index, which can also increase satiety. If you are losing weight, you should choose bread marked "100% whole wheat". But avoid words like "wheat flour" because the fiber content in wheat flour is not as high as that in whole wheat.

References:

Baidu encyclopedia-whole wheat bread