Wrist ball can exercise muscles, muscles and ligaments of fingers, wrists, arms and other parts. Enhance the strength and flexibility of fingers, wrists and arms.

Alternate operation of left and right hands can exercise the functions of left and right brains, make fingers, wrists and arms more flexible, promote blood circulation, relieve fatigue, relieve mood and decompress. The ball is small in size, easy to carry, suitable for all ages, not limited by time and place, and can walk, ride a bike or watch TV, and exercise anytime and anywhere.

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Matters needing attention in wrist ball fitness:

Single wrist movement: put the arm with wrist ball on the armrest of the chair, hold the arm with the other hand, and rotate the wrist ball only with the wrist as a special movement to enhance wrist strength.

Collaborative exercise of wrist and forearm: put the elbow of the hand holding the wrist ball on the table, just like the gesture of pulling the wrist, and rotate the wrist ball in this posture, which not only exercises the wrist, but also exercises the forearm, thus achieving the effect of collaborative exercise of wrist and forearm.

Collaborative exercise of wrist, forearm and upper arm: straighten the arm holding the wrist ball horizontally and droop sideways, and the arm forms a 45-degree angle with the body. At this time, when the wrist rotates, the wrist ball will affect the forearm and upper arm to swing constantly, so that the wrist, forearm and upper arm can be exercised at the same time.

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