You may find that some people are often sick when they are young, but they are very healthy when they grow up. Why? In fact, I belong to such a person, mainly exercising regularly, eating reasonably and paying attention to work and rest in the later period. Next, I'll give you a detailed explanation. 1. Sports have become my hobby, so I am getting healthier and healthier.

I have been a sickly person since I was a child, and my body is very thin. When I was still in junior high school, I took part in a running competition with my PE teacher. Because of my poor health, I got the countdown 1, but the PE teacher praised me for doing well and encouraged me to continue my efforts. I am a person with strong self-esteem. Later, I secretly practiced running. After running for a year, I really ran to 1. Because of this, I slowly learned to exercise and my physical fitness is getting better and better. 2. Eat reasonably and pay attention to rest.

After I learned to exercise, I found that my physical fitness is getting better and better, my mental state is better, and people are more energetic. The key is that I am more popular with my classmates, so I try to adjust myself well. At first, I paid attention to rest. I am a person who likes to stay up late, but I have set a goal of not staying up late. After staying up late every night, I will reflect on why I stayed up late. Eating is also very particular. You'd better eat well in the morning and don't eat too much at night. In this way, good living habits slowly accompany me and make my physical quality better and better. In short, some people are weak and sick from childhood, but they are strong when they grow up. Maybe it's because I learned to exercise like this and formed my own good habit of eating reasonably and paying attention to rest, so my physical quality is getting better and better naturally.