I think the biggest difference between China people and westerners is the difference in diet, because we all know that westerners generally like to eat some milk and bread. Milk is a nutritional supplement for us in China. Even if we drink milk every day, we don't drink too much, and many people don't drink milk and eat very little bread, but westerners are different. If westerners don't drink milk, just like we don't drink water. Very uncomfortable, so most people drink a lot of milk every day, and bread is also a kind of food to eat every day. Moreover, their pursuit of meat in China is much higher than ours. The price of meat in westerners is cheaper, but vegetables are more expensive. Therefore, these comprehensive diets have created differences between Chinese and western food cultures, and the results of fitness are certainly different. Then in addition, there are the following differences in fitness methods between China people and westerners:

1, different exercise programs

After my rough research, westerners generally like to go to the gym to exercise, and some of their training programs use fitness equipment to keep fit. In China, besides some professional bodybuilders, many people choose outdoor sports, such as running, swimming, race walking and so on.

2. Eat different nutrients

Westerners are generally obsessed with fitness. In addition to having strict dietary requirements for yourself, you will be forced to eat some nutrients such as protein powder, so some nutrients you eat for fitness are different from those in China. Generally speaking, in China, except for some athletes who participate in professional competitions, they will choose to eat some nutrients, and other fitness will hardly be eaten.

3. Different ideas about fitness.

People in the two places have very different ideas about fitness. Generally speaking, westerners' concept of fitness is professional or semi-professional, that is to say, even if they are not professional players, they are very serious about fitness, but the attitude of most people in China is basically based on health preservation.