Shoulder strength may not have the influence of wife on training in the early stage of fitness. After a period of fitness, we will find that this part of the shoulder affects the stability of our recommended movements. If the shoulders are too weak, it is easy to cause injuries to the Meng-brachial joint.
There are many shoulder training programs in fitness. According to different needs, people put shoulders and different parts together for training to achieve different training purposes. Generally speaking, there are three different training schemes for shoulders, namely, individual training, shoulder and two or three head training, and recommended movements.
Mode 1
Shoulder training alone is a very common training method in bodybuilding. Take your shoulders out separately for differentiated training. In this training state, the shoulder can be fully stimulated, and the size and separation of the shoulder can be controlled centrally and effectively. Many bodybuilders take their shoulders out for training alone.
The training plan that will be taken out separately is a very common shoulder training. What we need to pay attention to is that all three bundles of deltoid muscles need to be strengthened, not just one or two of them. Size and separation are indispensable for shoulders.
Mode 2
Some people like to put shoulder training together to recommend movements. Generally speaking, shoulder training is mainly based on recommendation, supplemented by various moves. Therefore, it is a good choice to put shoulder training in the training of recommended classes. Bench push, weight lift and shoulder push in the recommended class will all use shoulder strength.
In this way, the anterior middle bundle of deltoid muscle will be strongly stimulated. However, for the posterior bundle of deltoid muscle, the stimulation effect is minimal. It is necessary to know that the stability of Meng-brachial joint depends on the all-round development of the whole shoulder, so in this training mode, it is necessary to strengthen the posterior beam. In addition, the separation of the whole shoulder may not be very good.
Mode 3
Schwarzenegger wrote a super group training method in the book, which puts antagonistic muscle groups together and then trains other positions. In his book, shoulders and two or three heads are trained together. Although the strength in shoulder training is not great, the strength in thoracodorsal joint training is really unbearable for most people.
Mode 4
There are also legs and shoulders training together in training. Three hairs will be used when practicing chest, so many people practice chest with three heads, as well as back and two heads. Under this kind of intensive training, in order to shorten the training period, it is not so strange to put shoulders and legs together for training. Completing this high-intensity training mode also requires superhuman energy.
Generally speaking, shoulder training is very important no matter where the shoulders are trained together. What we need to do is to find a training method and plan that our bodies can accept and we like. No matter which one you practice, there will be different changes.