Crossfit, which is popular now, or basic aerobic running, anaerobic equipment training or self-weight training in Eastern Europe, can quickly reduce fat, improve personal physical fitness and accelerate metabolism. If you eat less salt, oil and sugar, eat more protein and fiber-rich foods, and give up drinking, it will be almost the same ~ but the point is, if you choose to exercise to lose weight, you must stick to it ~ otherwise you will not achieve the desired effect ~