Sit-ups can not only improve the elasticity of abdominal muscles, but also protect the back, improve posture and enhance the strength of abdominal muscles.

rope skipping

Skipping rope is the most practical way to cope with obesity and prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance.

push-up

Doing push-ups plays an important role in developing balance and support ability. It can also improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.

4. Yoga

The word yoga, which comes from Indian Sanskrit yug or Yuji, is a pronunciation meaning "consistency", "combination" or "harmony". Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.