Therefore, how to find the feeling quickly is particularly important when we are exercising. Only by finding the feeling of each muscle can we say that we can exercise each muscle in isolation.
The most common thing is that many people have sore arms when practicing their backs. Often because you can't hold your arm when paddling, you have to stop this group of exercises, but your back muscles have no feeling.
This is because, when doing this action, they rowed and pulled the equipment with their arms instead of pulling the equipment with the strength of their back muscles. Finally, of course, the back muscles will not feel anything.
So what can we do to quickly find the feeling of back muscle strength? Warm-up before exercise is very important. Before practicing back, do more chest lifting movements, and control the shoulder blades to contract backwards when holding out the chest, so that the shoulder blades are close to each other.
Make a few more so that the back can feel a little sour in the middle of the scapula. Then sit and row a few small weights, and feel the strength of the sore muscles while doing it.
In this way, you can generally master the force of the back muscles, and then when doing the action, always pay attention to relaxing your arm, imagine your arm as a hook, hook it on the handle of the instrument, and hook the handle with only four fingers, so that you can avoid the force of your forearm.
However, some people have been exercising for a while, but the effect of back training has not been very good. Often after practice, there is no feeling, and this is even simpler.
Just because the intensity has not been reached, although not feeling after training does not mean that there is no progress, but feeling strong progress must not be slow, so improving the intensity is what these people should do.
There are many ways to improve strength, which can be improved by increasing the load, which is what we bodybuilders must do and constantly challenge new weights.
However, some people need to rest for a long time to complete the training, even more than two minutes, and the rest time we recommend is actually less than one minute.
Then you can increase the number of training groups to improve the training intensity, and you can also increase the training movements to increase the intensity. At the same time, the interval is only a few tens of seconds, so that the muscles can just rest and train again, so that they are completely exhausted.
Under the stimulation of high frequency, our back muscles can feel more congestion. Then constantly increase the load of each training. You can completely run out of muscle energy before the end of training.
Only by constantly stimulating and forcing back muscles to move can we make progress and complete higher intensity training.