In daily life, chickens, ducks and geese are often used to make soup or barbecue. They are not only delicious, but also have high nutritional value. Although they are all livestock meat, chickens, ducks and geese have their own advantages.

First, the benefits of chicken, the parts that should not be eaten and the people who should not eat.

The protein content of chicken is very high, which is very beneficial to the development of human brain and muscles. Because of its low calorie, it becomes a food for bodybuilders to increase muscle mass. Chicken is rich in trace elements such as calcium, magnesium, potassium and phosphorus, and the content of vitamin A is also higher than other meats. Proper consumption of muscle can enhance immunity. In addition, oleic acid and linoleic acid in chicken can reduce the level of low-density protein cholesterol and play a role in lowering cholesterol.

However, it should be noted that there are four parts of chicken that are best not to eat. First of all, the reason why the head of a chicken can't be eaten is because the head of a chicken contains heavy metal substances harmful to the body; Secondly, don't eat chicken neck, this part has a lot of cholesterol, and this part contains thyroid gland, and the hormone content is too high; Then the chicken's ass is dirty, gathering chicken's lymphoid tissue and carcinogens; Finally, chicken skin is rich in fat and cholesterol, which can lead to obesity or high blood pressure.

Chicken is rich in nutrition, but patients with hypertension and hyperlipidemia should avoid eating chicken. In addition, eating chicken in patients with cholecystitis will stimulate gallbladder contraction and aggravate inflammation. Patients with a cold accompanied by fatigue, fever and headache should not eat chicken.

Second, the benefits of duck meat, the parts that should not be eaten and the people that should not be eaten.

Duck meat contains high vitamin E and B vitamins, which can prevent neuroinflammation to some extent. It is easy for human body to absorb and digest fatty acids in duck meat. Nicotinic acid in duck meat can also promote blood circulation and lower blood pressure. Patients with hypokalemia can also supplement potassium by eating duck meat.

There are three parts of duck that are best not to eat. The first is duck head, which has a lot of cholesterol and heavy metals in its brain marrow, which is toxic to the body; The second one is duck neck. There are many lymph glands and blood vessels in the subcutaneous tissue of duck neck, and the contents of hormones and cholesterol are also high. The third is the duck tip, which is the part where the duck lymph is concentrated, often gathering toxins and carcinogens.

Duck meat is cold, people with weak gastrointestinal tract or excessive cold and dampness should not eat duck meat, and patients with skin diseases such as eczema should not eat duck meat.

Third, the benefits of goose meat, people who don't eat parts and avoid eating.

Goose meat contains a lot of vitamins, amino acids and trace elements needed by human body. Moderate consumption of goose can replenish qi and deficiency, warm the stomach and produce fluid, and enhance human immunity. In addition, unsaturated fatty acids in goose meat can promote thrombus decomposition and improve cardiovascular and cerebrovascular systems.

There are a lot of blocking toxins and heavy metals in the head of goose. In addition, there are lymphatic tissues and blood vessels in the neck and buttocks of geese, which are usually places where toxic substances accumulate. Therefore, it is not recommended to eat goose head, goose neck and goose ass.

Goose is a warm food. Usually, people with strong deficiency fire are not suitable for eating goose. In addition, people with allergies had better eat less goose.