In order to prevent students' home network physical education class from becoming boring, various interactive forms are designed in the course, such as: designing a topic discussion and answering questions in each class. This paper discusses the relationship between physical education and labor education in the five-year education of "morality, intelligence, physical education, beauty and labor" and the necessity of family fitness for college students during the epidemic prevention and control period.

2, pay attention to the effect, clever use of homework

In order to let students really learn sports health knowledge, participate in family fitness activities, master sports skills, and prepare for the smooth start of school and win the epidemic prevention and control war, classroom tests and after-school assignments combining theory with skills, knowledge with action are designed. The first stage of the course pays more attention to students' theoretical study, and examines students' cognition and understanding of college physical education and health through course tests. In the later stage of the course, students pay more attention to mastering and participating in family fitness skills.