2. Choose the right equipment: choose the right fitness equipment according to your physical condition and exercise goals. If you need aerobic exercise, you can choose treadmills, elliptical machines, spinning bikes and so on. You can choose dumbbells, barbells and tensioners for shaping exercise.
3. Learn the correct usage: Before using fitness equipment, learn the correct usage to avoid sports injuries caused by improper operation. You can consult a fitness instructor or consult relevant information.
4. Gradually increase the intensity: When using the fitness equipment for the first time, you should start with a lower intensity and gradually increase the exercise intensity as the body adapts. Avoid high-intensity exercise from the beginning and avoid sports injuries.
5. Control the exercise time: It is suggested that the exercise time should be between 30 and 60 minutes each time, and it should be adjusted according to personal physique. Avoid excessive exercise to avoid physical fatigue.
6. Keep breathing smoothly: During exercise, keep breathing smoothly and avoid holding your breath. You can practice deep breathing, which is helpful to improve the exercise effect.
7. Stretching and relaxation: After the exercise, do stretching and relaxation exercise for 5- 10 minutes to help muscles recover and relieve fatigue.
8. Diet and rest: Ensuring adequate nutrition intake and adequate sleep will help the body recover and improve the exercise effect.
9. Adjust the exercise plan regularly: Adjust the exercise plan regularly according to physical changes and exercise effect to achieve better exercise effect.
10. Pay attention to safety: when using fitness equipment, pay attention to safety and abide by the equipment use regulations to avoid accidents. If you feel unwell, stop exercising in time and ask for help.