Usually, a pot of soup is served on the table before meals. Modern science believes that drinking some soup before meals can make the digestive organs active, and the digestive glands secrete enough digestive juice to make full preparations for eating, give full play to the functions of the digestive organs, make them coordinated, naturally enter the working state, and feel comfortable after meals. This is a scientific way of eating that people ignore.

Eat standing up

The results of scientists' research and analysis show that standing or walking is the most scientific, followed by sitting and squatting. This is because the legs and abdomen are compressed when squatting, the blood flow is blocked, and the blood returning to the heart is reduced, resulting in insufficient blood supply to the stomach. People eat in various postures according to local customs and long-term habits. Over time, habits become natural and affect the next generation. Therefore, self-care should be corrected. Most sitting postures are mainly due to work fatigue. We can relax by eating and sitting.

Keep grinning

Have fun every day and master the psychological balance of self-defense. Let him be at leisure for three minutes, and patience will soon be immortal. Laughter often makes people's central nervous system enter the best rest state and plays a good regulatory role in various organs.

Raise your voice and sing.

Be sure to have some time to sing loudly every day. Singing is the best rest for the brain and exercises the respiratory system and corresponding muscles. When people reach middle age, their heart and lung functions are weakened year by year, but singing can slow down this decline and make people refreshed. It is no less than swimming, boating and other physical exercises.

Cry loudly

When people encounter extreme sadness and pain, the body will suddenly secrete more than 30 kinds of harmful substances. If you can cry aloud, you can excrete harmful substances through the lacrimal gland and cry all the sadness and pain. It will be sunny after the rain, which is good for your health. As some people say, to persuade a sad person is to persuade him to have a good cry, not to persuade him to hide his sadness in his heart. This is the truth.

Express pain

A person's life is bumpy, and there will always be things that go wrong. If you can find organizations, leaders, bosom friends, lovers, etc. Pour out your worries and express your depression, you can adjust your disordered emotions in time, get guidance from others, get out of the misunderstanding, make your mood relaxed and happy forever, and keep your body in the best state forever.

This "abnormal behavior" should be extended to all aspects of daily life, such as sitting and working for a long time, standing for a long time, paying more attention to changing posture and finding more time to sit. People who often eat greasy noodles should pay attention to changing coarse grains, vegetables and fruits. In short, we should pay attention to maintaining a good balance between the internal and external environment of the human body and combining work and rest to achieve the purpose of preventing and treating diseases. Abnormal behavior is a good modern fitness method.