After 2-3 days, if there is no stimulation of exercise, the effect of the previous exercise will gradually fade. This is because muscle is also composed of various protein, and protein, a muscle component, is also in a dynamic change of constant consumption and constant supplement. If you add more, your muscles will grow; If you eat too much, your muscles will decline.

In order to get the best training effect, every part of the body should be practiced at least twice a week from 1, and each part should do 4 kinds of exercises, and each exercise should be done in 4 groups.

Extended data:

Dietary principles for men with long muscles:

1, eat high protein after training. Scientific research shows that weight-bearing training can also promote the secretion of growth hormone. Because the slight damage to muscle fibers caused by the exertion of weight-bearing training can stimulate the repair function in the body and promote the secretion of growth hormone and the synthesis of amino acids. After weight training, the secretion of growth hormone can last for about two hours. One or two hours after meals is the peak stage of protein absorption.

Eating high-protein food after training can make the peak of growth hormone secretion caused by weight-bearing training consistent with the peak of protein absorption, which is more conducive to muscle growth. The static state of muscle tissue during sleep can further strengthen the above effects, thus getting twice the result with half the effort.

2. Dinner is high in protein. Developed muscles can be obtained through regular weight-bearing training, high-protein diet and sleep. Suzuki Masaru Mao, a Japanese sports nutritionist, found that growth hormone, which promotes muscle growth, is secreted when people sleep.

Growth hormone can guide amino acids in blood to muscle tissue, so that it can generate new muscle cells and repair damaged muscle cells. Therefore, bodybuilders should eat high-protein food at dinner or take amino acids before going to bed, so as to carry out the above muscle growth process more effectively and obtain stronger muscle blocks.

People's Network-Don't practice muscles for more than three days.

People's Network-What can you eat to have perfect muscles? Dietary principles of men's long muscles