First of all, you can put on a plastic raincoat and do various boxing moves in the steam bath to sweat (plastic raincoat is 10 yuan, steam bath is 10 yuan). After three days, you will obviously lose weight.

Or you can run in a plastic raincoat, but the effect is not as good as steam bath.

Second, you can eat less starch, which means rice, meat or sugar.

Losing weight often leads to a decline in physical function.

Sanda is different from weightlifting and other events, and the results do not need to be linked to weight.

The most important thing in Sanda is to control the weight. If it is tactical, it should be decided according to the situation. The usual way to lose weight is to control diet, do a lot of weight-bearing exercise, sauna and so on.

But it's basically difficult if it doesn't affect the body. If you are an amateur athlete, it is not recommended that you deliberately lose weight. If you are in the training team, I suggest you communicate with the coach to lose weight reasonably.