pettitoes
Nails become brittle, skin is easy to dry, hair turns white and falls off, hair is easy to split, and hair dryness is mostly caused by insufficient collagen.
Many people think that these conditions are normal manifestations, but in fact they may all be manifestations of collagen deficiency. At this time, some people will say, eat some trotters, which can supplement collagen. Mom said that she was instilled with this idea by her grandmother when she was a child-eating pig's trotters can supplement collagen. However, after years of practice, it has been proved that pig's trotters can not supplement collagen, but will raise a whole body of fat ~
There is little collagen in pig's trotters. If you want to supplement collagen by eating trotters, you need to eat a lot of trotters. However, the fat content in pig's trotters is extremely high. Instead of supplementing collagen, it is very likely to gain weight! In addition, collagen macromolecules in pig's trotters cannot be directly absorbed by human body. No matter how much pig's trotters you eat, they will be digested and decomposed by the human body, and then different types of protein will be synthesized in the human body, which cannot be converted into collagen.
However, those who say that eating trotters can supplement collagen whitening, I think it is because eating trotters makes them fat and then spreads wrinkles!
It is impossible to supplement collagen by eating pig's trotters, so is there any other way to supplement collagen?
The answer is yes!
1. You must exercise more at ordinary times. After all, life lies in exercise ~ Take advantage of the summer vacation to keep fit, never stop exercising, just like supplementing collagen. Jogging for 2 kilometers every morning for a summer vacation! Or do more yoga and massage in peacetime.
jogging
2. You can go to a regular hospital and ask the doctor to prescribe some oral drugs to supplement collagen. Then eat it every night. At this time, the skin's metabolism is fast, which can renew the vitality of the skin. If you have vc and milk, you can take them together to strengthen skin absorption, brighten and moisturize.
3. Pay special attention not to drink too much carbonated drinks, and don't take medicine with carbonated drinks! The activity of collagen is very important. If the activity is reduced, it will not be well absorbed by the human body, which will directly affect the skin condition. Strong acidic beverages such as yogurt, fruit juice and carbonated drinks will directly affect the activity of collagen.
Carbonate Beverages
To sum up, no matter what rumors and remedies, don't believe them easily. You can go to the local hospital for expert consultation and believe in science! Scientific health preservation can achieve the purpose of physical fitness more safely and effectively!